Diario de bubblegumpink84, 30 abr. 20

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having a hard time getting into ketosis..guess my body needs a reboot! fasting it is!

Ver Calendario de Dieta, 30 abril 2020:

5 kcal

Grasa: 0,00g | Prot: 0,00g | Carbh: 1,00g. Desayuno: Carrington Farms Matcha Tea Powder . más...

1602 kcal

Ejercicio: Google Fit - 24 horas. más...

5 Seguidores Apoyo

Comentarios

If you eat very low carb and your fat percentage is 65 to 70 you should be in ketosis. Are you measuring?

30 abr. 20 por el miembro: liv001

Yes I am measuring.. I've done keto on and off for 4years sometimes I plateau and fasting or the egg diet gets me out of it..talked to a few other ladies who have done keto for years and alot of them had the same problem one time or another.. just got to recalibrate your body sometimes! Thank you!

30 abr. 20 por el miembro: bubblegumpink84

Maybe that is true. I have done it for almost 19 months now. Straight. It has been great

30 abr. 20 por el miembro: liv001


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Diario de bubblegumpink84, 30 abr. 20

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