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been training hard and really watching my food intake. trying to be creative with foods that have minimal fat is a little challenging but so far its been a little hard. just 4 days to go and will bump up figures to allow fat release
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77,9 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1459 kcal
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Grasa: 41,31g | Prot: 164,88g | Carbh: 89,39g.
Desayuno: Chicken Breast, Fried Rice, Danone YoPRO Strawberry Yoghurt, Woolworths High Fibre Bran, Navels Oranges . Almuerzo: Danone YoPRO Mango Passion Yoghurt Drink. Cena: Danone YoPRO Mango Passion Yoghurt Drink, The Bar Counter Chocolate Brownie Crunch, Mince Slice, Woolworths Extra Large Free Range Eggs. Pasa Bocas / Otros: SlendierSlim Edamame Bean Spaghetti, Coles Scotch Fillet Steak, Coles Sour Cream, Onions , Mushrooms , Beef Stock . más...
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Perdiendo 1,3 kg a la Semana
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