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ugh, weighed myself. gained weight of course. I looked better after I gave birth then now. not happy. too much food.
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98,0 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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1751 kcal
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Grasa: 76,67g | Prot: 77,32g | Carbh: 189,66g.
Desayuno: Flour Tortillas (Fajita Size), Potatoes (Whole, Frozen), Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Egg Omelet or Scrambled Egg with Chorizo. Almuerzo: Famous Seasoned Fries (Medium), Cottage Cheese, Bratwurst. Pasa Bocas / Otros: Grapefruit, Red Seedless Grapes, Red Raspberries, muller fruit cup splendid strawberry, muller fruit cup splendid strawberry. más...
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3158 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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