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Not my best day. A lot of weekend family time and fun (which is good), but 2 snacks I should not have chosen (ice cream sandwich and half a cookie). That's put me higher on refined carbs than is good, but at least I didn't break the bank on the over all calorie intake. Still managed a good amount of activity (walking around and my Trekker work out and some upper body with weights work out).
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1268 kcal
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Grasa: 45,97g | Prot: 79,89g | Carbh: 136,70g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese, Wal-Mart 6" Flour Tortillas. Almuerzo: Walgreens Ice Cream Sandwich, Cooked Asparagus (from Fresh), Kroger Turkey Sausage Patties, Fried Egg without Fat. Cena: 2% Fat Milk, Pork and Beans, Green Peas, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: American Value Molasses Cookie, Jell-O Sugar Free Black Cherry, Market Pantry Frozen Mixed Berries, Food Club Whole Unsweetened Strawberries, Silk Pure Almond Milk - Vanilla. más...
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2636 kcal
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Ejercicio:
Trekker.988vert ft. 37%max gr. - 37 minutos, Caminar (Lento) - 3/kph - 45 minutos, Bádminton - 1 minuto, Tareas del Hogar - 1 hora, Descansando - 13 horas y 37 minutos, Durmiendo - 8 horas. más...
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