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Today was a good day! Hard though, because it was a Sunday afternoon, when you would rather just snack. I did pretty well though. I did a Go-Go Dance Aerobic Video today that was fun. I will have to do that again.
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1563 kcal
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Grasa: 40,83g | Prot: 83,98g | Carbh: 222,00g.
Desayuno: cool whip, fresh peach, krusteaz wheat and honey pancakes. Almuerzo: whole wheat bread, egg white salad . Cena: Meat or Poultry Gravy (Low Sodium) , Red Skin Mashed Potatoes, steamed broccolli, steamed carrots, roast beef. Pasa Bocas / Otros: powder sugar, chocolate, peanut butter, Toasted Corn Cereal, 100 calorie popcorn, watermelon. más...
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2876 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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