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Coming off the Perfect Week Challenge. Gained over 2 lbs after stopping the challenge. I was really seeing the results when I was really disciplined with my nutrition plan. Considering doing the perfect week challenge every other week.
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68,5 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2830 kcal
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Grasa: 79,61g | Prot: 317,14g | Carbh: 216,26g.
Desayuno: Cinnamon, Peanut Butter, Deli Turkey, Deli Turkey, Bananas, Boiled Egg, Honey, Old Fashioned Oats. Almuerzo: Grapes, Mozzarella Cheese, Olive Oil, Zucchini, Chicken Breast. Cena: Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Butternut Winter Squash, Premium Oyster Sauce. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Granulated Splenda, 100% whey protein, Flax Seed Oil Softgels (1000 mg), Active MV, Green Tea. más...
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2745 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Permanecer de Pie - 10 horas, Sentado - 1 hora, Tareas del Hogar - 1 hora, Conduciendo - 1 hora y 15 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 1 hora y 45 minutos, Trabajo de Escritorio - 2 horas. más...
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Ganando 6,4 kg a la Semana
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