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quarantine is making me eat so many snacks... what do I do T-T
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65 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 15 kg.
Dieta seguida: Bien.
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1259 kcal
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Grasa: 35,52g | Prot: 60,77g | Carbh: 175,54g.
Desayuno: Jolly Rancher Hard Candy, Milk and Honey Bread, Black Diamond Mozzarella Cheese String. Almuerzo: Ham and Cheese Sandwich with Lettuce and Spread. Cena: Cucumber (with Peel) , Subway Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Lemon-Lime Soda (with Caffeine) , Baked or Broiled Salmon, White Rice. Pasa Bocas / Otros: Compliments Mini Sugar Donuts, Fruit Cup. más...
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peso estable
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 Comentarios
I sleep alot in between intervals (wake up at 8:30 to work, sleep from 2 to 3, work from 3 to 5, sleep from 5 to 7, dinner and tv from 7 to 10:30, sleep at 10:30)
when I am awake, I drink lots of water between meals so when the snack cravings hit, I drink water to make them go away. Most of the time it works.
I do pee alot but my skin feels really good and I'm very regular, so it's a very small non-issue.
23 abr. 20 por el miembro: Sharon Vaz
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thanks! unfortunately I have online school that prevents me from doing that but I’ll try the water thing :))
24 abr. 20 por el miembro: sophiatea
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