|
Day 105
Weighed in @ 187.5.
Not a big drop, but a drop none the less. After my little pig-out the other day, I'm glad to see the number still go down!
I think we all have to slip up from time to time to remember what we're doing... in my case, I felt sluggish and thirsty all of yesterday. I don't like feeling that way, so perhaps it will serve as a reminder of what I'm trying to do.
|
1331 kcal
|
Grasa: 41,99g | Prot: 74,27g | Carbh: 166,64g.
Desayuno: Half & Half, Cocoa Powder, Splenda Sweetener, Coffee (Brewed From Grounds), Light & Fit Greek - Strawberry, Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds). Almuerzo: Natural Salad Mist Tuscan Italian, Onions, Organic Spring Mix, Tomatoes, 2% Extra Sharp Cheddar Cheese, Pocket Thins 8 Grain, Tabbouli Salad, Selects Rotisserie Seasoned Chicken Breast. Cena: Cucumber (with Peel), Tomatoes, Natural Salad Mist Tuscan Italian, Spring Mix, Onions, Mushroom Pasta Sauce, Beef Meatballs, PAM Organic Olive Oil Cooking Spray, Angel Hair, Dry Grated Parmesan Cheese. Pasa Bocas / Otros: GoGurt. más...
|
|
3002 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Pilates - 20 minutos, Compras - 2 horas, Tareas del Hogar - 2 horas y 30 minutos, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 7 horas y 20 minutos, Caminar (Lento) - 3/kph - 30 minutos. más...
|
|