Diario de livelifefully, 12 sep. 08

Had a good workout today and am feeling really sore in my arms. I have been sore all week all over, I guess b/c I am pushing myself harder.

I did 20 min. of weights and then hopped on the bike instead of the elliptical today for training. I did 20 min. of biking which was 4.2 miles. I will need to get out and ride outside, but it was a good start.

My weight has been up a little from my 140 weigh in but my waist was an inch smaller than the last time I measured which is very exciting! I'm feeling good and looking leaner, so not as worried about the scale. I do expect it to go under 140 soon though I hope. I have gotten a lot of compliments with people saying they can really tell I work out, so that is great. We plan to eat out a few times this weekend, so that will most likely spell trouble, but I am going to enjoy my food but just eat is slowly and consciously!! Have a great weekend everyone.