|
This morning...I'm not sure if it was morning yet, it was so dark. I was awakened by TOM Pummeling my body. Grrr...at least he didn't come on the day of the weigh in! I only ended up working for a couple of hours, and then went home. I WAS able to get a workout in this morning though, and I felt like it was the best workout I've gotten in a long time! I did the advanced boxing, advanced step, hula hoop, and the "long" run, all on the Wii fit.
I haven't been hungry today, pretty naseous really, so I've had some Sprite, and some orange juice so far. I hope I start feeling better soon because...
...We are leaving for the cruise on Monday. I'm a little worried about gaining weight while we are on vacation, but there is a jogging track and a gym on the ship, so that's where I'll be every morning! And I'll have to watch my portion control.
|
 Comentarios
Take advantage of the free fun workouts!! I ended up losing 5lbs on our Cabo vaca, due to the extra walking that we did... AWESOME! I've never been on a cruise, and understand that eating can be brutal on the scales. Just be sure to busy yourself and set a schedule of when to quit, and stick to it! YOU can DO IT!
11 sep. 08 por el miembro: bullytrouble
|
Just be wary of the midnight buffets and other enticements on your cruise. Eat your regular meals but try to avoid the temptations outside of that. Working out will definitely be helpful if you can fit it in. Be realistic about your expectations. It IS a vacation, afterall!
11 sep. 08 por el miembro: evelyn64
|
If there is one piece of advise I can give--and one you can commit to--it'd be the exercise-on-the-ship part! So many times I could have snatched victory out of defeat if only I'd worked out at the hotels, which in turn would have kept me honest about the foods and alcohol, which in turn woul have wanted me to keep going even AFTER I returned from the trips...instead, the one thing that undoes it all, is not exercising, which in turn gives me the carte blanche to eat whatever, and which in turn, makes me gain weight, feel disgusted and lost a couple of weeks in getting back on the wagon!!! Good luck and have fun!! Will wait to hear all about it--with pictures!! :)
11 sep. 08 por el miembro: 08willbegreat
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de artistgrl
|