|
met friend for dinner, made wrong choices, mad at myself, I did do lots of walking before I meet her, bout 2 hrs, Walked to sons school, bout 4 miles and back, so I got wal in and then destroyed it all, Im on a medicine called Duphalac, its a lactulose solution, (I have problems with colon) so my stomach hurting now because I had Potatoe and stuffing, I only ever have this at xmas,
I am going for other walk later, Have visitors coming at week end so have serious house cleaning to do later.
|
1026 kcal
|
Grasa: 36,72g | Prot: 74,54g | Carbh: 94,85g.
Desayuno: bread, egg. Almuerzo: chicken, Potatoes (Flesh Without Skin, Without Salt, Boiled) , butter, bread, Chicken, Thigh, Coated, Baked or Fried, Prepared with Skin, Skin/Coating Not Eaten . Pasa Bocas / Otros: bread. más...
|
|
3799 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
|