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Hi decided yesterday to stop acting the twit and get on a healthy eating plan, Im a one who thinks they know everthing bout food, calories, point, I know it but Im so lazy I dont work it,
Then today I had a McDonald double cheese burger, and I hate them ????
This is kind of thing that destroys my weight loss, and it is too wet, total downpour to go for a walk.
recently Ive developed Philipitis and walking is very diffcult, Ive tried walking up and down the stairs, but too painfull.
Well end of day its been a good food, diet day. Have my next 3 days planned so will be busy in my danger time of eating
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919 kcal
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Grasa: 42,02g | Prot: 53,10g | Carbh: 79,43g.
Almuerzo: Double Cheeseburger. Cena: ham slice, chedder cheese, Milk (2% Lowfat with Added Vitamin A) , Penne Pasta. más...
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3631 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Caminar (Moderado) - 5/kph - 2 horas, Tareas del Hogar - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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