managed to do the squats and jumpjacks continue with the AVC not much exercise though sore foot and a cold again
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1349 kcal
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Grasa: 36,32g | Prot: 71,07g | Carbh: 169,92g.
Desayuno: Tesco Semi-Skimmed Milk, Morrisons Wholemeal Bread, Alpen No Added Sugar Muesli, Tropicana Orange Juice, Kerrygold Softer Butter. Almuerzo: Peaches, Total 0% Greek Yoghurt, Morrisons NuMe Reduced Fat Jalapeno Houmous, Morrisons Wholemeal Bread, Turkey Breast Meat. Cena: Plain Croutons, Soft Boiled Egg, Lettuce Salad with Assorted Vegetables, Morrisons Eat Smart Houmous, Longley Farm Virtually Fat Free Cottage Cheese, Turkey Breast Meat, Morrisons Carvery Cooked Ham. Pasa Bocas / Otros: Morrisons Caramel Rice Cakes, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Apple, Strawberries, Options Belgian Choc Hot Chocolate. más...
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2829 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 10 minutos, Trabajo de Escritorio - 5 horas y 45 minutos, Permanecer de Pie - 1 hora, wii step - 30 minutos, Durmiendo - 7 horas, Descansando - 6 horas y 35 minutos. más...
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