Dang, I gained weight again! And I thought I was doing everything right. I must be hitting a real plateau.
Today I didn't have the oomph in me to work out really hard. I went to the gym and did about 20 minutes on the elliptical machine and called it quits. On the plus side, I scarfed down a pound and a half of yummy roasted hatch green chilies, and it was barely over a hundred calories! I love green chili season...
But I did eat nearly two thousand calories today. Oh, well, I read that Michael Phelps eats about twelve thousand calories a day; at least I'm nowhere near that!
|
1981 kcal
|
Grasa: 22,41g | Prot: 169,29g | Carbh: 278,38g.
Desayuno: acacia, psyllium, zone perfect chocolate almond bar, apple. Almuerzo: myoplex chocolate peanut butter bar, red bell pepper, cauliflower, carrot, spring mix, lettuce, celery, spinach, onion, acacia, psyllium, special k chocolatey chip bar. Cena: veggie dogs, The Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich, roasted green peppers, pringles, nonfat cottage cheese. más...
|
|
2301 kcal
|
Ejercicio:
Elliptical Trainer - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|