Diario de sweetiemarie, 18 jun. 13

did a lot of walking today and got a lovely blister tomorrow could be doubtful at the gym did well today though managed the starjumps and the squats

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1296 kcal

Grasa: 42,74g | Prot: 59,85g | Carbh: 157,06g.   Desayuno: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk, Tropicana Orange Juice, Weight Watchers Wholemeal Bread Thick, Kerrygold Softer Butter. Almuerzo: McDonald's Ice Cream Cone, KFC Coleslaw (Large), KFC Zinger Salad. Cena: Total 0% Greek Yoghurt, Tesco Strawberries, Aunt Bessie's Midweek Mini Roasties, Lettuce Salad with Assorted Vegetables, Arla Apetina. Pasa Bocas / Otros: Morrisons Caramel Rice Cakes, Nescafe Coffee with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits, Nescafe Coffee with Semi-Skimmed Milk. más...

3042 kcal

Ejercicio: Sentado - 2 horas y 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, wii - 1 hora, Descansando - 9 horas y 30 minutos, Durmiendo - 7 horas. más...