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Ok! I'm starting over. This is sad. I know I've been really lax on my diet and very pathetic about losing it. (Kicking myself in the butt).
I started going to the gym 5 days a week. I haven't gained nor have I lost anything but that's about to change. I hate the fact that I let myself down. So... starting over on a clean slate seems appropriate here. No better way to explain my actions.... lazy. I haven't stopped anything just haven't kept up the routine of keeping track and being diligent.
Time to have a "do over and start again"!
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88,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: No Aplica.
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734 kcal
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Grasa: 26,36g | Prot: 53,32g | Carbh: 71,86g.
Desayuno: Thin-sliced Honey Ham, Fried Egg without Fat, Toasted English Muffin. Almuerzo: Yellow Tomatoes, Ground Beef (Frozen Patties, Cooked, Broiled). Cena: Artisan Creations Savory Steak & Ranch Grilled Flatbread. más...
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2889 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Tareas del Hogar - 1 hora, Conduciendo - 2 horas y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Montar en Bicicleta (Rápido) - 24/kph - 20 minutos, Durmiendo - 5 horas, Descansando - 14 horas y 30 minutos. más...
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