I was super slim and due to inactivity I put on 2 stones. Although I still look relatively slim I’m uncomfortable with myself. Started my diet today 🥰
|
1622 kcal
|
Grasa: 59,13g | Prot: 79,40g | Carbh: 188,59g.
Desayuno: Philadelphia Light Cream Cheese with Garlic & Herb, Ritz Breaks Original, Asda Mint Sauce , Beef or Meat Gravy, Paxo Sage and Onion Stuffing, Tesco Roasting Parsnips, Tesco Garden Peas, Asda Carrot Batons, Asda Broccoli , Aunt Bessie's Crispy & Fluffy Roasties, Cauliflower Cheese, Lamb Roast (Lean Only Eaten), Asda Conference Pears, Coffee, Coffee, Anchor Light Real Cream, Sugar, Tesco Skimmed Milk. Almuerzo: Brown Sugar . Pasa Bocas / Otros: Carrots (No Salt Added, Solids and Liquids, Canned) . más...
|
|
2859 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Sentadillas - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de freida 7
|