|
I think that my legs want to turn against me and beat me. They are sore from the walking I am doing.
Thinking Wednesday I will let them rest.
Walked pretty far Saturday, walked half that on Sunday, and about the same today. Tomorrow I have plans with a friend to walk again. So Wednesday will be a break.
|
1287 kcal
|
Grasa: 69,44g | Prot: 129,79g | Carbh: 34,92g.
Desayuno: No Calorie Sweetener Packets, oscar mayer roast beef, Baking Powder, Real Mayonnaise, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Almuerzo: Dole Classic Romaine, Kraft Zesty Italian, skinless boneless chicken breast. Cena: Green Giant Cut Green Beans, 100% Parmesan Cheese Grated, pizza sauce casa visco, boneless skinless chicken breast, sargento mozzarella, oregano, Black Pepper, Zucchini Noodles. Pasa Bocas / Otros: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. más...
|
|
2226 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|