|
Saturday March 28
My weight is back up a few ounces to 179 but blood sugar is 96 the second day in a row! That is so cool! High blood sugar scores set me off January 8, 170 for a morning blood sugar is way too much. Ate some yoghurt this morning. I get impatient with slow digestion. Sometimes milk products make it pretty precipitous but at least it is working.
|
977 kcal
|
Grasa: 48,46g | Prot: 86,03g | Carbh: 53,18g.
Desayuno: Oranges, Egg, Calavo Avocado, Private Selection, fred meyer/krogers hickory smoked ham, freds, Silk Unsweetened Soymilk. Almuerzo: Cosmic Crisp apple, Almonds, Celery, Roma Tomatoes, boiled skinless, boneless chicken breast, Almonds. Cena: Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). más...
|
|