|
Good morning everyone. I am happy with my determination to lose weight and the blessing from God to succeed. My corona diet is working. Staying at home and doing your own cooking allows you to portion and quality control your food. I am also excercising to YouTube videos to stay active and burn calories. I also have cleaned my house to the satisfaction of the CDC. So staying active burns calories and keeps me out if trouble 😆. I pray you are all also staying safe until we beat this darn thing. God bless you all and have a blessed day.
|
84,4 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
|
|
1087 kcal
|
Grasa: 53,79g | Prot: 59,36g | Carbh: 95,69g.
Almuerzo: Kraft Light Mayonnaise, Del Monte Cut Green Beans (No Salt Added), Guerrero Tostada Shells, Kroger Crinkle Cut Carrots, Calavo Avocado, Field Roast Stuffed Celebration Roast. Cena: Mt. Olive Hamburger Dill Chips, Best Foods Light Mayonnaise, Full Circle Organic Tomato Ketchup, Lucerne Thin Sliced Medium Cheddar Cheese, Newman's Own Low Fat Sesame Ginger Dressing, Driscoll's Raspberries, Harris Teeter Blueberries, Radish, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Earth Grown Meatless Ground Plant Protein. Pasa Bocas / Otros: Enlightened Marshmallow Peanut Butter Ice Cream, Coffee-Mate Original Powder Creamer. más...
|
Perdiendo 1,4 kg a la Semana
|