Diario de vackerman, 18 sep. 10

Another milestone today. 35 lbs lost, many more to go but what great progress. I haven't seen this number on the scale in over 10 years! Wow! What a good feeling!

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1092 kcal

Grasa: 45,88g | Prot: 42,66g | Carbh: 126,06g.   Desayuno: Breadstick, Nectarine. Almuerzo: Dad's Eggs, Pancakes. Cena: Lite Broccoli & Cauliflower Soup. más...

3060 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...