Jasmine... seems like you were starting over on phase 1. You are probably detoxing if you are having tummy issues with the cranwater.
As far as exercise and the phase 1 of the plan...20 mins of walking a day is what is suggested as yes, there aren't enough carlories to sustain the amount of working out you are doing.
You may want to cut back on tennis until you get to phase 2 (that is what I did and then went back at it for summer women's league.
You can then add up to 12 oz of protein a day if you are exercising a lot on phase 2.
Good luck!
23 oct. 07 por el miembro:
weebeeme