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been working a lot, long shifts and very busy. cant say I've been eating too healthy the past 2 days but I'm defo gonna change that for the rest of the week. especially today because I wont be leaving the house.
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74,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1071 kcal
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Grasa: 39,27g | Prot: 46,81g | Carbh: 129,80g.
Desayuno: Dairylea Cheese Triangle, Hovis Granary Original Thick. Cena: Garlic , Onions , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Lean Steak Mince. más...
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Perdiendo 1,9 kg a la Semana
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