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Draglist
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24 mar. 20
Diario de Draglist, 24 mar. 20
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Woke at 217.2, down .4 from yesterday. I'm not believing this -- yesterday was an eating day and I was not shy about eating! Kept the macros in check though. Fasting today. Started with plain coffee. Slept in too late so I did not get to do my morning workout before I had to get on the phone and start doing teleconferences. I will get it done sometime today. UPDATE: Water, green tea, and black coffee all day. Weighed in at 5:30 and got down to 216.6, a new low for the year.
Ver Calendario de Dieta
, 24 marzo 2020:
29 kcal
Grasa: 1,18g | Prot: 1,07g | Carbh: 0,36g.
Desayuno:
Coffee.
Almuerzo:
Coffee.
Cena:
Bigelow Tea Green Tea, Soleil Berry Sparkling Water.
Pasa Bocas / Otros:
Soleil Berry Sparkling Water, Hunza Gold Apricot Kernels, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar.
más...
2651 kcal
Ejercicio:
Caminar (Moderado) - 5/kph - 55 minutos, Fitbit - 23 horas y 5 minutos.
más...
18 Seguidores
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Comentarios
Have a great day. Wonderful result
24 mar. 20 por el miembro:
liv001
I did alternate day fasting last year...I liked it but it seemed as though my body adjusted and I wasn't losing
24 mar. 20 por el miembro:
HCB
Interesting, right? I’ve not been eating well and exercise is limited. Keeping steady weight, though I did drop below 220 for a day.
24 mar. 20 por el miembro:
love2educate
Happy for you! 😊👍🏾
24 mar. 20 por el miembro:
adefwebserver
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