|
Yesterday was difficult for me. I went into town and had to deal with all of the issues w/ food, wanting to eat more, etc.
I ate gum like it was candy- that's a no-no. From here on out, I'm giving myself permission to eat gum before lunch, dinner and after dinner/ 3 sticks max a day.
I also ate 3 x the meat/protein allowance I am allowed. In addition, I had veggies that were more than likely cooked with some kind of oil.
I didn't drink enough water- that's a BAD habit from school.
My goals today:
1. Eat exactly what I am supposed to
2. Drink more water
3. Exercise
4. Stress less
|
643 kcal
|
Grasa: 22,27g | Prot: 50,94g | Carbh: 63,60g.
Desayuno: Wrigley Extra Sugar Free Gum - Spearmint, Milk (Nonfat), Coffee. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Dole Romaine Lettuce, Salsa (Ready to Serve). Cena: Roasted Broiled or Baked Chicken Breast, Cucumber Salad with Vinegar. Pasa Bocas / Otros: Whole Wheat Crackers, Navels Oranges, Publix Gala Apple (Medium). más...
|
|