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bad food choices today ate too much fat but managed the acv also managed over 11,000 steps and 55 jumpjacks twice
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1273 kcal
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Grasa: 54,94g | Prot: 41,25g | Carbh: 141,98g.
Desayuno: Tesco Semi-Skimmed Milk, Weetabix Weetabix, Copella Orange Juice. Almuerzo: Fried Battered Fish, Morrisons Reduced Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables. Cena: Hellmann's Garlic Mayonnaise, Ski Strawberry Mousse, Strawberries, Lettuce Salad with Assorted Vegetables, Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, Cadbury Dairy Milk (40g Bar), Nescafe Coffee with Semi-Skimmed Milk. más...
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2587 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 20 minutos, Caminar (Lento) - 3/kph - 20 minutos, Compras - 1 hora, wii exercise - 1 hora, Durmiendo - 7 horas, Descansando - 11 horas y 20 minutos. más...
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