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bad news gained 2 lb this week even though I have done the jump jacks everyday and the 10,000 steps most days but I do know that I have ate a lot of high fat food best pull my socks up this week. did the 45 jump jacks again today twice here gose to another week
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1419 kcal
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Grasa: 48,62g | Prot: 82,11g | Carbh: 158,45g.
Desayuno: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk, Copella Orange Juice. Almuerzo: Tesco Tinned Sliced Peaches in Juice, Total 0% Greek Yoghurt, Tesco Cherry Tomatoes, Longley Farm Virtually Fat Free Cottage Cheese, Kallo Organic Rice Cakes. Cena: Cheesecake, Morrisons NuMe Houmous, Lettuce Salad with Assorted Vegetables, Longley Farm Virtually Fat Free Cottage Cheese, Boiled Egg, Morrisons Hot & Spicy Chicken. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts, Bananas, Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk. más...
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3051 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 25 minutos, cardio workout - 1 hora y 5 minutos, Trabajo de Escritorio - 3 horas y 15 minutos, Permanecer de Pie - 1 hora y 15 minutos, Durmiendo - 7 horas, Descansando - 8 horas. más...
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