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Hi, still no news on my pals mum. Thank you all fo your kind words.
On the "healthy eating", I'm doing good. Making better choices on protein enriched foods. Made a shake yesterday, had over 47g of protein. Very filling, ideal for when I'm going out or if going shopping. Now I need to improve my exercise.
Today I'm stuck at home most of the morning, lots of phone calls about Sons entitlement for going to college. Have to laugh, the government bought in a social welfare number at birth, and all the forms I have to fill in, entitled to childrens allowance, keeping my payment for him etc all go to same office and the amount of paper I've had to fill in is mad. and having a number at birth was to stop all this time wasting!!!!!!!!!!!
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769 kcal
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Grasa: 33,12g | Prot: 48,22g | Carbh: 72,35g.
Desayuno: Boiled Water, Slimfast Muesli Bar, Apple. Almuerzo: Sunflower Seeds, Boiled Water, Herbal Tea, Wholemeal Country Grain Bread Loaf, Sardines. más...
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