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CountingTheDayz
Diario
16 mar. 20
Diario de CountingTheDayz, 16 mar. 20
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I've just been away for 5 days at a conference with amazing food...and with family time so was expecting to put some weight back on - so not a complete surprise - especially as no gym sessions either. I'm back on track from today so feeling okay. Mind you, I am a little miffed at the gain being over a kilo. I didn't go silly with the conference food but obviously it was likely high in carbs/fat. yum. and the family food was generally very healthy although did go out one night and had a rather large bowl of pasta and prawns which would have had a fair amount of olive oil/butter I assume.
Still ...normal life must go on.
84 kg
Disminuído hasta ahora:
5,2 kg
.
Aún para ir:
9 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 16 marzo 2020:
903 kcal
Grasa: 37,47g | Prot: 65,27g | Carbh: 77,97g.
Desayuno:
Toasted Mixed Grain Bread, Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread.
Almuerzo:
Sirena Tuna in Chilli & Oil, Multigrain Bread.
Cena:
Farmers Union Greek Style Natural Yogurt, Woolworths Select Corn Cob, Woolworths Select Double Smoked Leg Ham.
Pasa Bocas / Otros:
2% Fat Milk (Semi-Skimmed Milk).
más...
2443 kcal
Ejercicio:
RPM - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas.
más...
Ganando 1,1 kg a la Semana
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Comentarios
Can relate. Lol Don’t be scared of the olive oil/ butter. It’s the carb count will bring u undone 🥱
15 mar. 20 por el miembro:
parksy64
yeah, all in moderation thanks parksy64
16 mar. 20 por el miembro:
CountingTheDayz
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