Diario de Bloodyknife , 15 sep. 10

Best run yesterday - Tempo Run. Ran about 5.4 miles at 8:26 min/mile pace. Best time at this distance.

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2048 kcal

Grasa: 80,01g | Prot: 156,86g | Carbh: 183,60g.   Desayuno: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Peanut Butter, cottage cheese, Chocolate chips, Instant Oatmeal - Cinnamon Roll. Almuerzo: Thin Crust Cheese Pizza with Vegetables, red onions, olives, mushrooms, cherry tomatos, Scallions or Spring Onions, Chicken Breast (Skin Not Eaten), peas. Pasa Bocas / Otros: Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. más...