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I did this yesterday. 9661 steps 1232 cal move...55 mins exercise, 12 floors climbed! That’s singing with my chorus at the Royal Norther College of Music Manchester. It’s a hobby but I love it. 🎶
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1630 kcal
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Grasa: 84,71g | Prot: 83,89g | Carbh: 128,96g.
Desayuno: Egg Omelette , Tesco Smoked Bacon Medallions, Co-Op Truly Irresistible Pork Chipolata Sausages. Almuerzo: Pita Bread, Tesco Cheddar Medium, Tesco Beetroot Salad. Cena: Tesco Finest Roasted Mediterranean Vegetables, Aldi Chicken En Croute with Cheddar Cheese & Bacon, Mixed Vegetables (Drained Solids, Canned) . Pasa Bocas / Otros: Aldi Salted Caramel Praline Ice Cream. más...
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