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早安～今天拿越南米紙卷來包 我每次遇到米紙卷就手殘，只能包很小包 裡面包生菜、鮪魚、cheese，半顆水煮蛋
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2143 kcal
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Grasa: 127,60g | Prot: 119,27g | Carbh: 146,61g.
Desayuno: Rice Paper, Low Moisture Part-Skim Mozzarella Cheese, Boiled Egg, Honey, Nescafe Starbucks Latte Macchiato, Nescafe Starbucks Espresso Roast, Blueberries, Emmi SWISS PREMIUM GREEK STYLE YOGURT NATURAL 0%, Lettuce, Captain's Catch Chilli Tuna. Almuerzo: Chinese Cabbage (Bok-Choy, Pak-Choi), Bertolli Olive Oil, Fried Egg, Plate tofu, HAETSAL FOOD The fresh Pastrami Chicken Breast, Spinach. Pasa Bocas / Otros: Salted Egg, Popchips Crazy Hot Potato Chips, IMEI Crunchoco, Lotte Koala's March Chocolate Creme Filled Cookies (19.5g), Naturade Total Soy Meal Replacement - Vanilla, NuNaturals Oat Fiber, Rude Health Almond Drink Organic, Roasted Salted Cashew Nuts. más...
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1680 kcal
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Ejercicio:
Switch Boxing Fitness - 40 minutos, Sentadillas - 10 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Compras - 1 hora, Descansando - 15 horas, Durmiendo - 6 horas y 30 minutos. más...
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