Diario de Debinator, 28 may. 13

Started bicycling on Friday, May 24th- Lets see what this does. Going to start Qigong After the first of june as well as my regular Martial arts work out.

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1747 kcal

Grasa: 89,85g | Prot: 101,13g | Carbh: 138,49g.   Desayuno: Essential Everyday High Fiber Maple & Brown Sugar Oatmeal, Coffee with Cream and Sugar. Almuerzo: Salisbury Steak. Cena: California Avocados, Sargento Deli Style Sliced Baby Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Borden Dutch Chocolate Milk, Natural Apple Sauce. más...

2009 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 37 minutos, Descansando - 15 horas y 23 minutos, Durmiendo - 8 horas. más...