Diario de designwebs, 05 mar. 20

0430 start time. 65 minutes of cardio. Then hit the weights for almost 40 minutes. Used the half rep technique today with a little slower rep tempo. 60 second rest between sets. Using this technique created a good burn in the muscle.

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1337 kcal

Grasa: 40,36g | Prot: 68,79g | Carbh: 180,00g.   Desayuno: Millville Fiber Now Lemon Bar. Almuerzo: Grilled Chicken, Wendy's Baked Potato with Butter, Pepsi Diet Pepsi. Cena: Uncle Ben's Ready Rice - Long Grain & Wild, Tyson Foods Mesquite Chicken Breast Fillets. Pasa Bocas / Otros: Pepsi Diet Pepsi, Girl Scout Cookies Thin Mints. más...

3545 kcal

Ejercicio: Google Fit - 24 horas. más...