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I,m out a day wit my food journal, I went out yesterday, met my pals had a lovely evening. At 8 pm I went to sons house and had dinner, and it was 1am before I got home. so my food journal all mixed up. So all I'm going to to is enter my food of today and just half it for mysel. Start again tomorrow.
Only for the beer yester, that was all that I had that was considered bad but I drank it from 4 til 7.45 so thats not bad, also had 2 pints of water between.
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1900 kcal
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Grasa: 30,30g | Prot: 97,37g | Carbh: 312,49g.
Desayuno: bread, onion, mushroom, tomatoe, egg, white of egg. Almuerzo: slimfast muslie bar. Cena: Chicken Breast, Homemade Taste Flour Tortillas (Wrap Size). Pasa Bocas / Otros: banana, pears, beer. más...
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3132 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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