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another day goes by and i was hoping the scale was going to drop me another 5 lbs magically...boohoo,,,not ! o well it took me 4 years to put on this weight it will take a bit of time to take it off. My friend came over today and commented on my weight loss and it felt great...also i went and put on a pair of jeans i havent been able to wear comfortably for over a yr...now they are to big....im just lovin it. I hope everyone has a fantastic weekend and hangs in there and no cheating contact me if you wanna relapse. i will talk you out of it...good night you all
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1106 kcal
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Grasa: 71,76g | Prot: 70,83g | Carbh: 8,38g.
Desayuno: bacon, EGG. Almuerzo: pickle, tomato slice, lettuce, hamburger patty. Cena: diet soda, slice cheese, hamburger patty. más...
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3686 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 10 minutos, Caminar (Moderado) - 5/kph - 29 minutos, Descansando - 11 horas y 1 minuto, Durmiendo - 8 horas. más...
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