|
Going to try to cut down calories to around 1200 or so again, since it seems that 1500 cals only gets me to maintaining. Would like to lose 5 lbs by the end of the month.
|
1117 kcal
|
Grasa: 36,01g | Prot: 57,75g | Carbh: 143,45g.
Desayuno: carrot. Almuerzo: french fries, tortilla chips, steak taco . Cena: aunt millies whole wheat bread, chunk light tuna, miracle whip light, tomato. Pasa Bocas / Otros: apple, Sunflower Seeds. más...
|
|
2739 kcal
|
Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 10 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|