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OK, decided to see how the other half lived and work on the slim fast 3,2,1 plan. should prove interesting. Started this morning
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140,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 10,9 kg.
Dieta seguida: No Aplica.
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1125 kcal
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Grasa: 27,22g | Prot: 74,17g | Carbh: 151,68g.
Desayuno: Optima Shakes - Rich Chocolate Royale. Almuerzo: slim fast choc shake. Cena: Onions, fat free italian, non fat mozzarella, grilled chicken breast, lettuce. Pasa Bocas / Otros: diet pepsi can, slim fast snack bar. más...
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