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Okay so restuarant food is harder. I got lunch from Whole Foods and it's fairly healthy but I KNOW the closest choices I found in the food listing do not state enough calories.
The salmon was stuffed with artichokes some cheese. The Squash was baked with some honey and oil.....I did double a serving of salmon in hopes it would make up the fdifferenc ebut I just don't know.
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1490 kcal
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Grasa: 62,19g | Prot: 111,82g | Carbh: 121,84g.
Desayuno: Organic Flax Plus Granola Cereal, ORGANIC SOY MILK, MONAVIE. Almuerzo: water, BAKED BUTTERNUT SQUASH, SALMON STUFFED WITH ARTICHOKE. Cena: Water, Girl Scout Cookie - Samoa, Lean Cuisine Mushroom & Spinach Pizza. Pasa Bocas / Otros: Yogi Fasting Tea - 2 Splenda packets, Ice Cubes, dry roasted edamame, WATER, ICE CUBES, water. más...
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3730 kcal
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Ejercicio:
Tareas del Hogar - 10 minutos, Trabajo de Escritorio - 8 horas, Sentado - 5 horas, Descansando - 3 horas y 50 minutos, Durmiendo - 7 horas. más...
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