Today's weight workout: 4 X 12 Machine Seated Leg Press, 4 X 12 Machine Seated Leg Curls, 3 X 12 Dumbbell Lunges, 3 X 10 Knee Lifts, 4 X 12 Machine Back Extensions
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2519 kcal
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Grasa: 65,85g | Prot: 185,41g | Carbh: 316,15g.
Desayuno: acacia, psyllium, grapes, myoplex chocolate brownie bar. Almuerzo: strawberries, orange, marathon low carb chocolate fudge brownie bar, Cascadian Farm Vanilla Chip Granola Bar, roasted green chilies, vegan egg rolls, peach, zone perfect chocolate almond bar. Cena: salt, sun dried tomatoes, nonfat cottage cheese. más...
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2589 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 25 minutos, Elliptical Trainer - 35 minutos, Resistance Training - 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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