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First week and off to a good start. Will try harder this week as I do some night shifts at a fish and chip shop and have had a few naughty potato cakes. Also a whopper on Valentine’s Day. Other that that was good.
Do other people have a cheat day a week? Or should it just be a cheat meal?
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1432 kcal
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Grasa: 37,98g | Prot: 66,03g | Carbh: 207,14g.
Desayuno: White Chocolate, Bega Tasty Cheese Slices, Fountain Sweet Chilli Sauce, Pork Sandwich, Sugar, Coffee (Brewed From Grounds) . Cena: Meatless Pasta with Tomato Sauce, Pizza with Meat. Pasa Bocas / Otros: Yoplait Forme Zero French Vanilla, White Chocolate, White Chocolate, Bananas . más...
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2630 kcal
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Ejercicio:
Yoga - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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