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Loooooooong day. Got my hair cut and eyebrows wax today. And didn't get to go to Zumba class today. Though I did go to Body Sculpt class and drug my sister along with me. Also did 10 mins of walking and 20 mins of various weightlifting machines. All in all I had my butt kicked at the Gym today. Had salad for lunch and dinner, but the chicken I cooked tonight was absolutely scrumptious on top of it. :D
Anywho, time for a shower and the bed. I just hope the scale is nice tomorrow morning even if I know I will be sore and stiff all over.
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1139 kcal
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Grasa: 38,65g | Prot: 61,04g | Carbh: 139,45g.
Desayuno: Peach, Cranberry Almond, coffee, hazelnut creamer. Almuerzo: Fat Free italian dressing, kellog's meal bar, Cucumber (Peeled), baby carrots, Broccoli Florets, lettuce. Cena: Shedd's Spread Spreadable Sticks Vegetable Oil, Fat Free Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Chamomile Tea (Brewed), Chewy Bars - Oats & Chocolate. más...
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4789 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Sentado - 30 minutos, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 40 minutos, Tareas del Hogar - 40 minutos, Permanecer de Pie - 2 horas. más...
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