Diario de wintersmith, 07 sep. 10

Ok, so now I'm done with business travel for the foreseeable future. Time to start getting everything back on track. My weight has managed to remain stable, if somewhat higher than I want. I think that is a good thing as it means I don't have to work too much harder to start getting things moving in the right direction.

So, step one in my reorganization is my new commute. I work at the same office, but I've decided to exchange the car ride for a bicycle and a train. It is a 15 mile one-way commute (so thirty miles total) but it does burn quite a few calories. I will be doing this three times a week, weather permitting (but in Southern California I figure even in the deepest winter I'll still be making this trek three times per week).

On days I don't commute I'll be going in for martial arts. Tang Soo Do on Saturdays and Mondays. Kickboxing on Thursday or Wednesday and Sunday. I think I'll be OK. I took my first ride in this morning and it went really well. I even got here about 30 minutes earlier than usual. Since I plan on catching the train that leaves a little earlier than the train I ended up taking I think I have a little leeway in my schedule.

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2203 kcal

Grasa: 32,80g | Prot: 143,27g | Carbh: 340,40g.   Desayuno: GOLEAN Cereal, banana, Vanilla Whey Protein Powder. Almuerzo: Beef Veggie Bowl. Cena: White Rice, Honey Lime Chicken. Pasa Bocas / Otros: Gatorade, Cake, Breyer's Ice Cream, Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix. más...

4478 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 2 horas y 40 minutos, Conduciendo - 30 minutos, Descansando - 3 horas y 50 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas. más...