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Weight lifting workout: 6 X 10 Machine Glute (3X on each leg), 3 X 10 Machine Standing Calf Raise, 3 X 10 Hip Adduction, 3 X 10 Hip Abduction, 3 X 10 Hack Squats.
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1771 kcal
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Grasa: 44,71g | Prot: 142,23g | Carbh: 200,89g.
Desayuno: strawberries, myoplex chocolate peanut butter bar. Almuerzo: apple, grapes, zone perfect chocolate almond bar. Cena: salsa, nonfat cottage cheese, veggie dogs, eggplant parmesan, pringles. más...
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2853 kcal
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Ejercicio:
Elliptical Trainer - 1 hora y 5 minutos, Resistance Training - 30 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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