Diario de SELouisiana, 13 may. 13

**Do NOT read if you are grossed out easily. You have been warned.**

It's that time of the month for me (a day early). Had extreme cramping bc I wasnt prepared with my prescription naproxen (500 mg/per tablet) due to it being a day early (my cramps are so bad...no idea). My body normally "cleanses itself" by making me have a few more eliminations when im on my cycle each month but this morning there was an explosion. Like im not kidding It was unbelievable. I dont have a digital scale yet but I think I may have lost a half pound more than my weigh in this morning. Doesnt matter bc this toxic mess is leaving my system thank goodness.

I do feel better though. So that's good. I can only do one workout this morning due to having a late start and then maybe I will have enough time to pick up a few things from the grocery store before work. Will update after that trip to make sure I didnt buy anything crazy. Have to always hold myself accountable when I know im feeling "weak" right now due to the infamous "monthly cycle food demons" that somehow arise when im in a food store.

Anyhow, today WILL be a good and positive day! Im grateful to see another day too. :D

67 pounds lost, 41 more pounds to go! :D

88,9 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 18,6 kg.    Dieta seguida: Bien.