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Went to Golden Corral last night. I got water instead of soda. Started off with a salad to give me a mental feeling that I ate a lot. Had roasted chicken thigh, squash, little piece of steak and broccoli, then a roll w/ honey butter. Kept it as healthy as possible and at the end of the night kept my daily total calorie intake under 1200. Before i left to the buffet I looked up Golden Corral on fat secret and got an idea of how much calories were in their food. It helped me so much. I knew what to grab and deffinatly what not to grab. I am so proud of myself.
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854 kcal
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Grasa: 8,80g | Prot: 77,45g | Carbh: 105,18g.
Desayuno: herbalife aloe, herbalife tea, fat free milk, herbalife shake. Almuerzo: fresh & easy ter. Cena: herbalife shake. Pasa Bocas / Otros: cottage cheese. más...
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