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jadenc
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18 oct. 07
Diario de jadenc, 18 oct. 07
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This is unthinkable? I followed phase 1 perfectly and a gain??? Well, this is disappointed. But i shall carry one!
Today is a good day, i had SBD mock chinese food, i had a sandwhich... not very phase 1 friendly but i had to rush today so i had no choice... i think will be a good day! :)
116,6 kg
Disminuído hasta ahora:
14,1 kg
.
Aún para ir:
7,7 kg
.
Dieta seguida: Bien.
Ganando 3,2 kg a la Semana
0 Seguidores
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Comentarios
a few things that might help (but judging by your graph you don't need help!): sauces and dips can have hidden things in them, watch protien vs veggie ratio-- and maybe you could have had a lot of sodium yesterday and its all just a bunch of water :)
18 oct. 07 por el miembro:
barbie_doll922
Once I fasted for a day and gained a pound. :-)
18 oct. 07 por el miembro:
information
I think it is just fluctuation. We wouldn't see it if we didn't weigh everyday but i know most of us do weigh everyday. I have done perfectly several times before and gained. It will probably drop off tomorrow.
18 oct. 07 por el miembro:
graciepoo
Oh yeah, i think its water, I have been so gooooooood since last 6days , for sure!!! I MEAN GOOD, and this morning, i was Gonna throw that darn scale through the window!!!! let me tell ya!!! fri am, i will weigh again, and hope whatever the prob. was this am, best be GONE!!!! whew!!!!!
18 oct. 07 por el miembro:
mygranners
Ohhh i made the stir fry with Soy Sauce, which has alot of sodium. Could that be the culprit?
18 oct. 07 por el miembro:
jadenc
yes, salt is evil :P
18 oct. 07 por el miembro:
Lizzie.alunni
Sandwich with the bread is probably a culprit, as well. But hey! No worries! Look for your next bite to be the best it can be with plenty of water and good sense. You can do it! :)
18 oct. 07 por el miembro:
bullytrouble
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