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Well I've been reading a few forum posts about shocking teh metabolism to get it back into weight loss mode. Most people recommend doing this by having a cheat day. My decision was to not do this, but to change whwat I have been eating. I am hoping it works. I've een pretty consistent with the foods I've been eating, the same breakfast and lunch a few slight varations for dinner. Surprisingly I have not grown bored of this due to the weight I guess falling off me, but this week has been a brick wall. Not much in the way of weight change. So I've decided to mix it up a little. We'll see how it plays out!
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1314 kcal
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Grasa: 68,42g | Prot: 156,11g | Carbh: 25,18g.
Desayuno: 2% polly o string. Almuerzo: Kentucky fried chicken grilled double down. Cena: green giant broccoli cheese, great value zesty italian, butter, egg, great value asparagus, garlic powder, oscar mayer smoked ham, great value swiss cheese, parmesan cheese great value, basil, salt, oregano, pepper, boneless skinless chicken breast. Pasa Bocas / Otros: polly o, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. más...
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 Comentarios
I have done Atkins twice before, 1st time lost 85lbs in 6 months and 2nd 60 lbs in 4 months, so I have hit that plateau. I have tried the cheat day and found that it made sticking to the diet way hard so good choice not doing that. The last time I hit it, I made myself try at day of intensive activity which caused me to eat every 2 hours, dropping my carb intake to less than 10. This worked GREAT!!! I lost two pounds that day and was back on weight lost track. When I say intensive activity I don't mean run a marathon (would have killed me)!!! I went walking in the morning, then did housework, then went hiking. Basically I barely stopped moving all day. It was hard but it did the trick. Hope this helps.
03 sep. 10 por el miembro: cutedaph
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