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Today is my first day.
Going to try intermittent fasting as my eating is out of control.
I started my fast last night at 9pm. Currently on 15hours. I was only meant to do 14 but have a phone call meeting at 12pm so will wait until after then.
Planned out my smoothies/shakes for the day. Also have some delicious homemade soup for this evening.
I've never been so determined in all my life.
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830 kcal
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Grasa: 13,59g | Prot: 37,97g | Carbh: 133,47g.
Almuerzo: Sweet Freedom Fruit Syrup, Koko Coconut Milk, Tesco Summer Berries, Morrisons Porridge Oats (40g), Sainsbury's Banana. Cena: Green Giant Sweetcorn, John West Tuna Chunks in Brine (130g), McCain Ready Baked Jackets. Pasa Bocas / Otros: Tassimo Latte Macchiato Baileys, Slimming World Hi-Fi Light Bar, Slimming World Hi-Fi Light Bar. más...
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