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Day 52 - Hi Kids! Still not caught up on sleep but it is friday, it is the long weekend and it is driving me to do as little as humanly possible until Labor Day so that I'll have the energy to do slllllightly more than that afterwards. Hahaha..haha..ha..oh god. Again, thanks for all your support, i was feeling really drained yesterday, i dont think i am getting enough fuel either because i have been so batshit busy. better do some planning for the next week so im not pillaging for food like the true viking in me. ho hum, still not nearly enough zzz's last night coach but i'll just take a nap in the boardroom. I always do. haha. The key is to leave a steaming cup of coffee on your desk just before you go rest your head. I was too pooped to run last night, but i had major sore muscles from wednesdays workout so they needed to rest anyways.
..wow i just re read what i wrote and im making alot of excuses for myself. Thats not good, onward and up wards...I will not be cheating this weekend at all as a bunch of us are going out to new asian village for dinner a week from today. Do you guys have that place down in the states? if you want to swim in a bath of butter chicken and naan bread that is the place to do it. as for the weekend, the only tuff day to get through will be going out for spa day, dinner and comedy club with the bride to be while our men go out for the bachelor party. i find myself caving when you get all the "why are you eating this why wont you eat that jargon." Its like please stop making things awkward and let me order what i want would ya. im not asking whats on your plate, so beat it! I will figure out where we are going and plan in advance so i dont make the same 3000 calorie mistake like last time and no drinking! It is also my grandmas birthday on monday so family dinner but my momma always cooks lean, and ill have some berries for dessert instead of cake. :) Yoga & Running are also on the agenda. Tonight after booty camp the BFF and i are making tuna curry apple wraps that were in this months oxygen mag and watching episodes of Modern Family. That show is mind blowingly hilarious. I cannot wait for the Pajama Jam.
Cheers guys! Here's to hopefully still having jobs when we return from Labor Day weekend.
All my best,
J-Rod
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1235 kcal
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Grasa: 17,75g | Prot: 121,78g | Carbh: 155,32g.
Desayuno: kashi honey almond, quaker instant oatmeal plain. Almuerzo: Fat Free Turkey Breast. Cena: greek yogurt plain, weight watchers wrap, apple, tuna. Pasa Bocas / Otros: cookies cream whey. más...
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2178 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Correr - 13/kph - 30 minutos, Descansando - 6 horas, Durmiendo - 8 horas. más...
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